Self-care is self-acceptance.

It took me a lifetime to get to that simple realization but once I did, everything changed.

My name is Lydia and I was once a self-help addict.  From the moment I read my first Eckhart Tolle book when I was 16 I thought that my healing had to come from a guru, a teacher, an expert in self-care.

After experiencing face-numbing panic attacks and then receiving a diagnosis of Generalized Anxiety Disorder, I threw myself into my own healing. I knew that I didn’t want to take a little while pill every day just to be able to face life. I was able to successfully get off of my medicine after a couple of years by changing my lifestyle, food, and ways of coping with stress.

I came to the realization that it didn’t matter how healthy my body was, how many yoga classes  I went to, or how much I meditated- I was my own healer. No one else could possibly know exactly what my body, heart, or soul needed so I created my own way of connecting to myself.

Through feminine rituals like moon cycle tracking, introspective journaling, and visual meditations, I came to a place of self-acceptance.

Now, life feels like a big HELL YES, rather than a ….”sure…” - know what I mean?

I make decisions from my gut, not my brain.  Life isn’t so dramatic anymore because everything that I do is in alignment with what feels right for me.

And this is what I help women all over the world discover.

How to live a life in total alignment with your soul; your truth.

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