Hey there! I'm glad you're here. If you are, it's probably because.... A: You're independently making decisions to up-level your health and/or B: You want to know what it means to be truly connected to your menstrual cycle so you can make choices for family planning, pregnancy prevention, sexual health & more!
Maybe you've spent YEARS (literally) trying to be healthier so you can feel better physically and emotionally, but you still don't feel like "you're there". Or maybe you just really want to learn more about your body for future reasons: family planning, pregnancy prevention without hormonal birth control, less painful periods, a smoother transition into menopause, or healing something (PCOS, PMDD, Endometriosis, HPV, etc etc)
I get it.
My name is Lydia Jarjoura (my dad is from Lebanon so my last name is a doozy!) and I'm here 100% to help you on your health journey. Because I've been there. Although I am now a health coach- I wasn't always. I spent years in patterns of making good decisions for my body and then binging on not-so-good decisions. Finally though, my body and my soul let me know that healing doesn't mean I'm BROKEN, it just means that I am becoming WHOLE. My personal story involves debilitating panic attacks, a diagnosis of Generalized Anxiety Disorder, and a journey of finding my whole-ness through nutrition, yoga, and a daily self-love practice.
Through it all, I've come to find my own place in the world; and that is helping women, just like you, find your way to becoming whole so that you feel and know that you are good enough. You are perfect. You are healthy.
I am a yoga instructor with over 200 hours of training, over 4 years of dedicated teaching experience and 10 years of a personal practice. I have taught students with trauma, broken backs, crippling anxiety, arthritis and more. My teaching is for everyone and I'm passionate about showing students a practice that fits THEIR unique body. I use my Reiki and meditation training in my yoga sessions to facilitate an energetic release in each student. Because I am also a Body Intuitive, I'm able to see and understand where energy is trapped, leading to illnesses or dis-ease.
I am also a health coach and I specialize in women's wellness. This means that if you've got a "female issue", I've got your back! Through nutrition, lifestyle changes, herbs, women's circles, womb-work, essential oils and more- I guide you towards learning how your cycle can feel when it's functioning at its best! My main work is done with the women who take my online course, Balanced Babes. This is a 4 week structured way for you to learn ALL about your own cycle and how to bring it back into balance.
Here's what my clients are saying...
"I trust Lydia with my body - quite literally. Receiving information and learning from her about my cycle and and the art of being a woman is like receiving an exquisitely wrapped gift. I regularly encourage her to produce more because the world needs her information and her commitment to self-care!" -Victoria M
"I learned so many things about being a woman. It makes me sad that I am just learning this stuff at 35 years old, and there are so many women out there who will never be given this knowledge. I have decided to have my IUD taken out and start tracking my cycle. I have already ordered a couple of books that Lydia suggested to help track my cycle. I am so excited about this new journey in my life!" - Sarah C
"THANK YOU so much for doing what you are doing and passing down all this amazing info to us women. I am DEEPLY inspired, and want to take action NOW. This is so important to me." - Katie V.
"I have found it very uplifting and very helpful. It offers a perspective that is much more constructive than the conventional talks that surround us at a young age. I know that I need to take time to take care of myself and to treat myself and my body with kindness, and the information from Balanced Babes has already begun to help me achieve those goals. " -Priscilla J.
"For me, the Balanced Babes course was an awakening of sorts. It was an opportunity to further discover myself on many different levels; physically, spiritually, emotionally and mentally. The course provided me with tools for better self-care, and provided me with wisdom on how to better nurture myself. I recommend the BB course to ALL women in my life. Thank you, Lydia!” -Chloe V
"I have been tracking my cycle for 2 cycles after attending the Natural Cycles workshop... I began tracking my cycle as self-care. Allowing and nurturing the natural rhythms my body goes through each month vs. silencing or medicating them. Each time (only 2 - remember), I am finding new and powerful breakthroughs. Permission to step away and really nurture myself. Opportunities to communicate my needs more clearly to my family because of my expanded awareness. Tears in the care I can show myself. I've also found joy in noticing that I can schedule high energy events on my fertile days with great success and enjoyment. Only two months in and I have gained so much. What transformation could take place over more time?! Thank you, Lydia!" -Jane W
Take my free week-long course!
I want to offer you a special opportunity to begin to dive into learning about your own cycle. I created a week-long online course that's fun, easy, and will give you some GREAT insights and tools into what self-care may look like for you! It's really simple to sign up, just click the button below and then check your email for your first gift.
Check out my blog by clicking below!
Lydia Jarjoura is the creatress behind Lunar Nourishment: a women's empowerment platform. Through online training courses and private guidance, Lydia helps women remember ancient wisdom about their bodies and their cycles, so they can reconnect to themselves.
Lunar Nourishment helps women live in alignment with their natural rhythms by providing support with menstrual cycle care, pregnancy prevention, family planning, nutrition, yoga, meditation, breath-work, energy balancing and more.