Hi there! My name is Lydia and I've been empowering women and connecting them to their bodies since 2014.  As an empowerment coach, I help people reconnect to and accept themselves as they find clarity on their path.  I do this through group work, private sessions, and guided meditations. 

I am also a body intuitive; I give a voice to imbalances in the physical and energetic body and use my yoga, women's wellness & Reiki training to pull harmony back into the body.  

My work with Lunar Nourishment and the women who come to me, changes and grows as I do, so there's always something new to be worked on.  

I'm known for my honesty, so check out some of my blog posts if you're new to the LN tribe!

*I'll be honest though, I share WAY more in my private newsletter, so just click here to subscribe. 


Contact Form


Professional Bio

Photo by Victoria Lucia

Lydia Jarjoura is the creatress behind Lunar Nourishment: a women's empowerment platform. Through online training courses and private guidance, Lydia helps women remember ancient wisdom about their bodies and their cycles, so they can reconnect to themselves.

Lunar Nourishment helps women live in alignment with their natural rhythms by providing support with menstrual cycle care, pregnancy prevention, family planning, nutrition, yoga, meditation, breath-work, energy balancing and more.