Balanced Babes
a 4 week online experience for wise women.

This course is for any women who feels disconnected to her body, frustrated with irregular or painful periods, and ready to learn how to live her life in alignment with the natural rhythms of her body!

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Lydia Jarjoura

In just 4 weeks, I'm going to show you how your monthly cycle affects your body, your mind, and your soul and how to begin to connect to this part of you even if you've already tried to regulate your cycle, balance your hormones, or heal feminine trauma.  

Life is hard enough. When you add being a woman into the mix, it can get even more complicated.  Because we have a monthly cycle of ups and downs (both physically and emotionally), many of us experience drastic changes in how we feel day to day and week to week.

Keep on reading if you're ready to learn how you can finally embrace and accept your monthly cycle so that your life begins to transform into one of freedom, power and joy.

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For as long as we've existed, our monthly cycle has dictated our emotions, our energy, and our health. 

In fact, a woman's menstrual cycle was how the first calendar system was created!  But as we evolved, we slowly began to shift away from the rituals of a woman's cycle, into a more daily practice of productivity and efficiency.  We lost the initiation into woman-hood and have felt the long lasting affects of not feeling connected to our bodies.  This has manifested itself physically as painful periods, irregular cycles, early menopause, hormonal imbalances, PCOS, Endometriosis and so much more.  

But I have seen first-hand, how learning about your menstrual cycle increases your sense of well-being, reduces menstrual issues, and creates a web of empowerment that is life-changing!

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Balanced Babes: A 4 week discovery of your inner moon cycle to transform your life and your health


This experience will help you fully understand your body on a level that no one else can.  You will be able to confidently make decisions for your body, on your terms.  With this empowerment, you'll start to live a life that is true to you and your authenticity will shine.  

You'll learn ritual tools to help you align your cycle with the Moon and with this weekly coaching and interactive course, you'll experience a profound shift in the way you view your body and your period.  

We learn everything we need to know, by a very young age; to be kind to others, to love ourselves, and to treat our bodies with respect. But over time, we forget these simple rituals of self-connection.  

So, this is a remembrance of your feminine wisdom.  This is a journey BACK to the womb; the place you came from.  This is a 4 week discovery of balance.  

You don't need to wait until you're ready to start a family or until your cycle regulates. You don't need to wait until you have more time, or when you find the perfect partner. Because your life is happening right now- so why wait to fully embody the woman you already are?

Lydia has worked with hundreds of women who are ready to live a more meaningful life. By using her practical and simple rituals, they continue to experience self-growth, even with busy lives and a full calendar. You'll learn these same tools when you enroll in Balanced Babes! 

Transformational ritual tools

Lydia has designed a program for the modern woman who has an eye for beauty and appreciates doing things on her own time.  This is why Balanced Babes is accessible to you from any device connected to the internet, at any time.  With 24/7 password protected access, you'll be able to learn this information at your own pace, if you choose! 

Experience this wisdom anytime, anywhere

There are 4 modules in the course and in each module, you will discover the science behind your cycle and how your spirit plays a role in that rhythm.  With practical information and modern-day moon magic, you'll truly learn to bridge the gap between your soul and your body. 

Connecting science with spirit

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As seen in...

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4 part online curriculum

Each week, Lydia will guide you through a different phase of your menstrual cycle. 

You'll learn about the physical, mental, and emotional aspects of each part of your inner moon cycle.

Here is your week-by-week schedule:  


Week 1: New Moon

In your first week, you will learn about what the Moon has to do with your monthly cycle and how you can use that knowledge to simplify your life.  You'll discover this first phase of your menstrual cycle and you can take care of yourself through food, movement, and meditation.  You'll receive journaling worksheets, guided meditations, a guest interview and more! 

Week 2: Waxing Moon

In your second module, you'll dive deeper into what it means to be aligned with your monthly cycle. You'll learn how you hormones fluctuate during the different phases of your cycle.  This week you'll take part in a guided video to help you build an altar as a daily reminder of your own energetic field.  Our guest expert will share movement tips you can use before, during and after your period. 

Week 3: Full Moon

In our third week together, we will start to embrace our sensuality during this Full Moon, or Ovulatory phase. You'll discover how your hormones affect your energy level and how nutrition plays a role in your hormonal function.  Our guest expert this week is a coach who will share her juicy tips for having a sensual experience with our bodies, alone and with a partner.  This week is all about our femininity and embracing ourselves, completely.  Our video this week is a Full Moon ceremony.

Week 4: Waning Moon

In the last week of your curriculum, we will tie it all together by learning about this most sensitive and sometimes difficult time of your monthly cycle.  This is where we'll dive into cycle tracking and how you can use it to regulate your cycle, prevent pregnancy, or plan a family. You'll learn about alternatives to hormonal birth control and also how to track your cycle if you don't experience bleeding. You'll discover the final goddess archetype that you embody during this time in your cycle.

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Real tools for real life transformation without spending thousands of dollars

The demand for women's holistic healthcare services grows exponentially each year- because we are learning that our bodies are not separate from the rest of us.  Women are spending thousands of dollars on medicine to regulate hormones, increase fertility, prevent pregnancy, reduce anxiety, and remove menstrual disorders like PCOS and endometriosis. Not to mention years of therapy to gain self-acceptance and countless hours spent trying to figure out why we feel the way we feel.  

What you'll learn in this course is worth all of that, and more.

For the cost of ONE therapy visit or pelvic massage or trip to the gynecologist, you will learn a LIFETIME of information that you'll use month after month.  

And not only will you gain this knowledge to use for your medical, personal, and physical decisions, but you'll be supported in sisterhood the entire time.  Did you know that over 80% of sexually active women have contracted the hpv virus but NO ONE is talking about it- yet we carry shame with us daily.  And over 6.1 million American women are considered infertile but very little solutions are shared with how we can holistically change this.  So why aren't we talking?

Because there is no safe and sacred container with which to share our stories, our traumas, and our stresses. Ages ago, women would gather on every New Moon in their Red Tent.  

This is your Red Tent. It is your container in which you have permission to change your life.  You have permission to show up, exactly as you feel.  This is your time.  So what are you waiting for? 


What women are saying about working with Lydia:

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  1. You will receive a welcome email:
    1. Join our private Balanced Babes facebook group
    2. Get instant access to the 4 part audio series
    3. Learn "what to expect" for the course & how to prepare
  2. Our course will begin on the New Moon (December 17th) 
    1. You'll receive your first email with the password and link to your private site
    2. Starting with Module 1, you'll begin to unlock this feminine wisdom, one part at a time. You can learn this information at your own pace, or stay with us on each weekly journey into your Moon Cycle.


  • Do I need to have a period or a uterus to take the course?
    • No. "Everyone who is a woman doesn't bleed and not everyone who bleeds is a woman."  This course is for anyone interested in learning more about the history behind the menstrual cycle, the changes a woman experiences, and how to best care for a woman during the different phases of her cycle.  For simplicity, I do use the term "woman" throughout the course.  Many do find that Balanced Babes teaches them how to have better periods and create a connection to their body.
  • I am on birth control so my cycle isn't "regular", can I take the course? 
    • Yes! Most women that take the course do so because they EVENTUALLY want to get off of birth control or because they still want to connect to their bodies. The cycle tracking portion of the course addresses how to track your cycle even if you don't ovulate or have regular periods.
  • Can I take the course if I have a menstrual issue like endometriosis, PCOS, and imbalanced hormones?
    • Yes. This course will especially be helpful to you in teaching you how it's possible for you to both heal yourself and learn to accept your body, as it is.  Both acceptance and empowerment are KEY STEPS to being balanced and healthy.
  • Is there an age limit to who should take Balanced Babes?
    • We have had women ages 17-72 take the course and LOVE IT.  You'll want to use your discernment when taking the course. Since most of our curriculum will be about the menstrual cycle, if you are no longer bleeding, because of age, much of the course MAY seem irrelevant to you.  *you'll see our refund policy upon registration* 
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"The way to maintain one's connection to the wild is to ask yourself what it is that you want. This is the sorting of the seed from the dirt.  One of the most important discriminations we can make in this matter is the difference between things that beckon to us and things that call from our souls."   ~CP Estes