We all have a monthly cycle.
But major moods swings, irregular periods, or unbalanced hormones don't have to be the norm. 
Become a Balanced Babe and discover powerful feminine practices for a deeper connection to your natural cycle!

Learn how to live in alignment with your cycle to bring balance and harmony into your body, your soul, and your life.


Does any of this sound familiar? 

  • Do you desire a deeper understanding of how your month-long menstrual cycle relates to the moon's cycle?

  • Do you want to learn how to live a more balanced and healthy life, while embracing your body's physical & emotional ups & downs?

  • Are you interested in learning how to manifest what you want in life by creating rituals based on the moon's cycle?

  • Have you experienced irregular periods, painful periods, endometriosis , pcos, infertility and other menstrual issues? 

  • Do you hold a negative energy around your own body and your cycle and want to learn how to fully embrace it? 


So many of us don't have a positive view of our bodies and our monthly cycle....

As women, we don't often realize how strongly our mind-body connection is, until something gets out of balance.  Physically, these imbalances can manifest themselves through painful periods, endometriosis, hormonal imbalances, fertility issues, weight gain/loss, acne and more.  Emotionally, when our body's intricate system (our endocrine system) is out of balance, this is manifested through mood swings, PMS, low libido, and anxiety or depression.  

I don't know about you, but when I was in school, I was only taught about my body from a scientific stand-point; I barely understood how my body released an egg each month and how the lining of my uterus would be shed each month.  I was never taught that with these physical shifts in our cycle, comes an emotional and spiritual shift as well.

We have suffered from not being taught about our monthly cycle in a positive way...

When we feel that something is "wrong" with us, we manifest dis-ease; dis-comfort.  If we are told that "woman are crazy" and "women's hormones make them crazy", then all we know to feel is CRAZY.  But what if every little girl was taught to expect amazing shifts during each week of her cycle? What if every little girl was taught how to take care of herself and how to recognize these shifts? What if every little girl was taught how to EMBRACE these changes and use her feminine power to serve her and to get what she desires? 

What's in the online course?

You'll Discover The gifts of your menstrual cycle.

Each week you'll receive an email that will guide you through a specific phase of your monthly cycle. 

Week 1: New Moon

Week 2: Waxing Moon

Week 3: Full Moon

Week 4: Waning Moon 

learn about each phase of your cycle:

Ritual videos including how to set intentions, why we build an altar space, how to do a full moon releasing ceremony, what your hormones do for you, and a breath-work practice for reducing pain.

Guidance on that week's phase including physical, emotional, hormonal, and spiritual changes that each phase of your cycle includes. How to regulate your hormones, how to regulate your period, or embrace your cycle if you don't have a period.

Weekly nutritional guidance for eating for each specific phase of your cycle for better health, more energy, and a deeper understanding of your hormones.

Cycle tracking information for family planning or pregnancy prevention including how to track your cycle using three key physical indicators. 

Learn how to track your cycle!

Learn about why it's important to know about the different physical and hormonal changes you experience each month and why it's important to track your cycle every day.  You'll learn about alternatives to hormonal birth control as well as different cycle charting mechanisms that you can use for the rest of your life!

This course will provide an introduction into beginning to track your cycle. You'll have the option after graduating from the course, to dive deeper into the Fertility Awareness Method!


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Receive guided meditations + weekly journal practices & action items

Each week of the course will include journaling worksheets for you to do that embody that phase of the Moon.  This will be your time for self-exploration.  You can re-do the worksheets as many times as you'd like!

Meditation and sound healing are two of the most vital tools for reducing stress, anxiety and menstrual pain. So you'll also receive sound healing tracks you can listen to for deep energy cleansing.  There will be a breath-work video provided by one of our guest experts as well as guided meditations throughout the duration of the course! 

Learn how to balance your hormones with food.

Hormones and our body's endocrine system is what regulates how we feel both physically and emotionally.  Along with your training on your hormonal system, you'll learn how food can play a direct role in how you feel both physically and energetically.

Each week you will receive a Hormone Balancing Recipe that corresponds with that week's phase.  

Guest Interviews!

During each week of the course, you'll get to hear special interviews from powerful women in fields of Women's Health,  Herbalism, Sex Education, Womb Healing and more!  From the interviews, you'll hear their stories of self-care and how they got to where they are today.


You'll be accepted into our private Balanced Babes Facebook group for live support + a way to meet like-minded women all over the world.



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Feedback from Balanced Babes graduates:

"For me, the Balanced Babes course was an awakening of sorts. It was an opportunity to further discover myself on many different levels; physically, spiritually, emotionally and mentally. The course provided me with tools for better self-care, and provided me with wisdom on how to better nurture myself. I recommend the BB course to ALL women in my life. Thank you, Lydia!” -Chloe V
 "I learned so many things about being a woman. It makes me sad that I am just learning this stuff at 35 years old, and there are so many women out there who will never be given this knowledge. I have decided to have my IUD taken out and start tracking my cycle. I have already ordered a couple of books that Lydia suggested  to help track my cycle. I am so excited about this new journey in my life!" - Sarah C
"THANK YOU so much for doing what you are doing and passing down all this amazing info to us women.  I am DEEPLY inspired, and want to take action NOW.  This is so important to me."  - Katie V.
"I have found it very uplifting and very helpful. It offers a perspective that is much more constructive than the conventional talks that surround us at a young age.  I know that I need to take time to take care of myself and to treat myself and my body with kindness, and the information from Balanced Babes has already begun to help me achieve those goals. " -Priscilla J.

The Maiden includes:

  • 24/7 lifetime access to the Balanced Babes private website
  • Videos
  •  Journal exercises
  • 4 guest interview videos
  • Breath-work healing video
  • Nutritional guidance
  • Bonus Resources
    • book list
    • articles
    • printouts
    • + more
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The Empress includes:

  • everything in Level 1 plus...
  • 1 Feminine Wisdom Session 
    • a private conversation with Lydia that includes additional cycle information, a guided womb-meditation + support resources for your journey.

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The Wise Woman includes:

  • Level 1 plus
    • a weekly 1 hour one-on-one call during the course via phone or skype  
    • a Lunar Moon kit mailed to your door with a self-care product, teas, a crystal and a smudge wand
    • unlimited email support during the course
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You can expect to walk away from the course feeling:

  • Empowered in your body so that you can make informed choices for yourself

  • Fully feminine as you've learned how to embody the essence of being a woman

  • Confident in how to ask for your needs and desires according the phase your cycle you're in

  • Transformed into a being of manifestation as you harness the power of the moon to plant dream seeds

  • Clarity for where you are on your personal journey of self-discovery as you dive deeper into who you are, each month and each moon cycle


Ask away! >>>


"The way to maintain one's connection to the wild is to ask yourself what it is that you want. This is the sorting of the seed from the dirt.  One of the most important discriminations we can make in this matter is the difference between things that beckon to us and things that call from our souls."       

CP Estes

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Balanced Babes graduates are from all over the world!