an Ayurvedic workshop for healthy digestion
Survival, pleasure, community, health; this is why we eat. But what’s our thought process in choosing what to eat and what happens after we put food into our bodies? Join Regina of Wolf Medicine Magic and Lydia of Lunar Nourishment for an afternoon of soul nutrition.
Regina will guide you through learning about Ayurvedic philosophy, various types of digestive disturbances (IBS, SIBO, gluten intolerance, allergies + more) and how to balance your diet and lifestyle. Learn how, when and what to eat to improve and maintain healthy digestion! Lydia will facilitate a safe and open discussion around the resistance we have towards changing our eating habits.
This is a workshop is for any self-identifying woman ready to take her digestive health to another level.
Cost: $38 // includes herbal tea and snacks + an Ayurvedic Herbal Digestion blend to take home.
At Soma Vida Wellness Center (2324 E Cesar Chavez St, Austin, TX 78702)
Questions? Ask away!
Regina AKA Wolf Medicine grew up in a small town in Texas and moved to New York City the first chance she got. She spent most of her life dancing pursing both a BFA and MFA in dance before realizing that her true passion lies in a devoted spiritual practice. In 2013 she took a pause from the dance world to pursue a certification in Ayurveda from the Kripalu School of Ayurveda followed by receiving her 200-hour yoga teacher training from Kripalu in 2014. She believes her challenge in this lifetime is to live in the now and sharing Ayurveda and Yoga are a constant reminder that the present is all there is.
Her love of Ayurveda and yoga has lead her to study throughout the US and India helping her to gain a wealth of knowledge and experience that she is enthusiastic about sharing with her clients. She is a member of the National Ayurvedic Medical Association (NAMA) and a 200 RYT.