Aug
26
2:15pm 2:15pm

Balanced Belly Women's Workshop

Balanced Belly
an Ayurvedic workshop for healthy digestion

Survival, pleasure, community, health; this is why we eat.  But what’s our thought process in choosing what to eat and what happens after we put food into our bodies? Join Regina of Wolf Medicine Magic and Lydia of Lunar Nourishment for an afternoon of soul nutrition. 

Regina will guide you through learning about Ayurvedic philosophy, various types of digestive disturbances (IBS, SIBO, gluten intolerance, allergies + more) and how to balance your diet and lifestyle. Learn how, when and what to eat to improve and maintain healthy digestion! Lydia will facilitate a safe and open discussion around the resistance we have towards changing our eating habits.

This is a workshop is for any self-identifying woman ready to take her digestive health to another level.

Cost: $38 // includes herbal tea and snacks + an Ayurvedic Herbal Digestion blend to take home.  

At Soma Vida Wellness Center (2324 E Cesar Chavez St, Austin, TX 78702) 

Balanced Belly
38.00
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About Regina:

Regina AKA Wolf Medicine grew up in a small town in Texas and moved to New York City the first chance she got.  She spent most of her life dancing pursing both a BFA and MFA in dance before realizing that her true passion lies in a devoted spiritual practice.  In 2013 she took a pause from the dance world to pursue a certification in Ayurveda from the Kripalu School of Ayurveda followed by receiving her 200-hour yoga teacher training from Kripalu in 2014. She believes her challenge in this lifetime is to live in the now and sharing Ayurveda and Yoga are a constant reminder that the present is all there is.

Her love of Ayurveda and yoga has lead her to study throughout the US and India helping her to gain a wealth of knowledge and experience that she is enthusiastic about sharing with her clients. She is a member of the National Ayurvedic Medical Association (NAMA) and a 200 RYT.

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Aug
20
8:00am 8:00am

Virtual New Moon Ceremony Download

New Moon in Leo + Total Solar Eclipse

Join Lydia for a guided, intention-setting ceremony.

This is an online ceremony; from the comfort of your home. 

 

Whatever your reason for showing up; you're embraced, encouraged, and SUPPORTED in whatever way you show up.  

Register below to be sent this 30 minute guided audio download on the New Moon, on Monday. 

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Aug
6
7:30pm 7:30pm

Full Moon Ancestral Ceremony (for men + women)

Why are we here?

Who did we come from?

How can we move forward? 


Join Lunar Nourishment for a ceremony all about healing old and present wounds around ancestry, parents, the past, and everything in between. 

It's our turn to heal from the past; to move through and underneath old wounds, traumas and grief.

The truth is that none of us were parented 100% the way that we needed to be. Because our parents, and there parents, were just humans; imperfect but trying their best.

This ceremony will explore both our earthly relationship to those around us but also our more spiritual form and how we can heal the past and the future in the present moment.

We will explore any guides, ancestral spirits and teachers that may be walking beside us on our journey.

Under the light of the Full Moon, we will ALL gather- women and men- to remember and pay respect to those who came before us.

Join Lydia and the Lunar Nourishment tribe for a forgiveness // remembering // ancestral ceremony.

We will gather TOGETHER to create a sacred container; a space where we can, as individuals and the collective, learn to reawaken our connection to our ancestors. We will share our stories, our hearts, our deepest fears and desires to allow what needs to come up, to come up. To allow what needs to be spoken, to be spoken.

We will weave together the bits and pieces of what we know about those who came before us and those who are with us today.

The exact structure of our time together will depend upon the energy of the people who decide to attend.

Whatever your reason for showing up; you're embraced, encouraged, and SUPPORTED in whatever way you show up.

 

photo by Liz Moskowitz

photo by Liz Moskowitz

Live Ceremony Music by Marlena Jarjoura

+ a FREE cd for the first 15 who sign up!




 

 

When: August 6th from 7:30-8:45pm

Where: Rose Movement Studio//  2015 E Riverside Dr, Austin TX
an email will be sent to all attendees with detailed directions!

What: wear comfy clothes and be prepared to sit on the floor or bring a pillow/meditation cushion

Please bring any photos/letter/mementos of ancestors past or present that you'd like to pay respect to

-Space is limited to 22.

August Full Moon Ceremony
15.00
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Jul
24
7:30pm 7:30pm

New Moon Dream Ceremony

What if life is really just a dream? 

What if you felt yourself not just knowing that but FEELING it? 

Myths. Stories. Archetypes. Dramas. Relationship to Others and Self.

This is what we grow up thinking that our life is about. These are the things that make us feel alive, validated, REAL.

But if it all was just a dream? What if we could reach inside of ourselves to pull up love and manifest all things possible? .....

 

 

Join Lydia and the Lunar Nourishment sisterhood tribe for an intimate discussion on dreams, intentions, and what we see for ourselves in the future.

We will gather TOGETHER to create a sacred container; a space where we can, as individuals and the collective, learn to release what no longer serves us so that we can start to truly LIVE. We will share our stories, our hearts, our deepest fears and desires to allow what needs to come up, to come up.  To allow what needs to be spoken, to be spoken.  

This gathering will be

intuitive
feminine
integrative
flowing

The exact structure of our time together will depend upon the energy of the women who decide to attend.  Every Moon that we gather, brings a different energy. Sometimes most of the women there have never been to a ceremony before. Other times, we'll have half "new" women and half who have already been with us before.  This will be a facilitated discussion where you're encouraged to speak up, about anything you feel called to share, that's focused around dream-time, what you want your life to look like, and setting intentions for the coming Moon Cycle. 

Whatever your reason for showing up; you're embraced, encouraged, and SUPPORTED in whatever way you show up.  

Details:
When: Monday, July 24th from 7:30-8:45pm
Where: my home in central Austin
an email will be sent to all attendees with detailed directions
-Space is limited to 15. Tickets sell out each month so register below when you know you want to come! 
-Join our private LN sisterhood Facebook group if you want to post about carpooling! 

July New Moon Ceremony
24.00
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WHAT OTHER WOMEN ARE SAYING:

"I enjoyed that I was able to share my intention with everyone, plus I was really grateful to see so many ladies come together for healing and growth."- Pam

"It's so powerful and wonderful and empowering." - Erin

"It's intense and beautiful and even during intros everyone was so supportive of where each woman was."  - Victoria

"You seem to have a real way of guiding people with your voice. I was resonating with everything you were saying during the guided meditation." - Amanda

July New Moon Ceremony
24.00
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Jul
8
7:30pm 7:30pm

Women's Full Moon Ceremony

Join Lydia and the Lunar Nourishment tribe for a light-filled releasing ceremony.   For this ceremony, we will gather to meditate, create, and let go of what brings us out of balance.

When women come together, power forms. We embrace each woman where she is on her journey, as we are allowed to rest and release.  This ceremony will bring together like-minded women to celebrate our divine femininity, whether we recognize it or not. 

Music. Gentle Movement. Breathwork. 

"What a lovely workshop!!! I love Lydia for her well thought out workshops and her music and guided meditation. She has a truly genuine desire to help others release things that no longer serve them and learn more about Full Moon cycles. She's also very funny and down to earth - which is so refreshing. This workshop is extremely valuable if you are looking for an area to work on your self care and being around other women doing the same thing is really powerful. HIGHLY RECOMMEND!" -Erin

Where: Rose Movement Studio (2015 E Riverside Dr #17, Austin, TX 78741)

Who: Women of all ages, backgrounds, and beliefs. Come alone or bring a friend! Space is limited to 18. 

Tickets are refundable up to 48 hours before the event begins. 

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Jun
23
7:30pm 7:30pm

June New Moon Ceremony

RECLAIM YOUR CYCLES.

EMBRACE YOUR DIVINE FEMININE.

SET INTENTIONS FOR THE COMING MOON CYCLE.

Austin, Texas ladies!

Join us for an evening of New Moon Magic. This is the most potent time of the month to set intentions and plant seeds of intention and desire. RE- ALIGN WITH YOUR INNER MOON! 

Story Telling |    Ancient Wisdom |     Ritual |   Sisterhood |    Meditation |     + more

You will learn how to empower yourself each month through ritual & Moon insights so that you can truly start to embody your WILD FEMININE! 

To Note:
Ceremony takes place in my home in Central Austin. You will receive detailed directions upon registration.

Space is limited to 14 women. Please register below to save your spot.

WHAT OTHER WOMEN ARE SAYING:

"I enjoyed that I was able to share my intention with everyone, plus I was really grateful to see so many ladies come together for healing and growth."- Pam

"It's so powerful and wonderful and empowering." - Erin

"It's intense and beautiful and even during intros everyone was so supportive of where each woman was."  - Victoria

"You seem to have a real way of guiding people with your voice. I was resonating with everything you were saying during the guided meditation." - Amanda

 

June New Moon Ceremony Ticket
15.00
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You can still join us online this Thursday, June 22nd at 8pm central. Just click below!

June 22nd Virtual Moon Ceremony
11.00
Quantity:
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Or see us next month in person! 

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May
31
8:00pm 8:00pm

Natural Cycles: A Women's Webinar

What: A women's webinar
Where: The comfort of your home (all you need is an internet connection)!
When: Wednesday, May 31st at 8:00pm
A recording will be sent out to those who can't make the live call.

  • Do you have questions about your body or your monthly cycle that you've never felt comfortable asking?
  • Do you have a not-so-great relationship with your body and want to change that?
  • Are you uncomfortable asking for what you need from your partner?
  • Do you want to feel more knowledgable about your body so that you can make informed decisions about certain life-style choices, medications, or nutritional needs?
  • Do you dread your monthly period, or want to have a regular period each month? 

Then this workshop is for you! 

Join Lydia for an educational, entertaining, and life-changing workshop all about your menstrual cycle! This workshop is for any woman who is interested in learning about her body's physical and emotional changes she experiences throughout her menstrual cycle. You'll learn how to track your cycle, how to either plan or prevent pregnancy, how to increase your sex-drive and so much more! 

This workshop is perfect for if you:

  • Desire a deeper understanding of your hormones, energy level, menstruation, and emotional energy.

  • Want to learn how to look for signs of your physical body to indicate the different phases of your menstrual cycle.

  • Are interested in learning about alternatives to hormonal birth control.

  • Are in a relationship and want more support from your partner when you are menstruating or experiencing symptoms of PMS.

Reviews from other women:

What was the most valuable thing you learned in Natural Cycles? "For me, it was learning about the history behind our cycles and how so many things stemmed from them, such as the calendars throughout time. I left feeling very empowered and even felt compelled to run home and tell my fiancé everything that I had learned :) "

Would you recommend this to a friend? "Absolutely! Every woman should have this knowledge of her body and how know how empowering it can feel to be connected to it." 

 "I learned so many things about being a woman. It makes me sad that I am just learning this stuff at 35 years old, and there are so many women out there who will never be given this knowledge. I have decided to have my IUD taken out and start tracking my cycle. I have already ordered a couple of books that Lydia suggested  to help track my cycle. I am so excited about this new journey in my life!" 

Natural Cycles Webinar (MAY 31)
24.00
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May
11
8:00pm 8:00pm

{Virtual} Full Moon Ceremony (free!)

Join me with women from all over the world, in a FREE Full Moon Releasing Ceremony!  

During this LIVE ritual, we will gather together to release that which no longer serves us. On this Scorpio Full Moon, we will focus specifically on illuminating our shadows to respectfully move through them.

We will use meditation, mantras, journaling, and releasing breath-work to move through and beneath our pain or what is holding us back, bring it to the surface, and allow it to be let go of.  

This is life-changing, deep soul work.

Do you feel the call? 

How does it work?

  • All you'll need for our ceremony is an internet or phone connection, a journal + pen, and an open heart! 
     

  • Upon registration (below), you will receive an email with directions for how to join the call! 

     

 

 

 

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Apr
2
11:00am11:00am

craftHER Market

Welcome to craftHER Market, a space for self-identified women to sell, showcase and share their wares, makes and goods. On April 2, 2017, Boss Babes ATX will feature more than 90+ booths at Fair Market, produce panels covering different topics relevant to the maker community and showcase resources in the Austin community (art collectives, other art markets, etc.).

I'll be there set up with my booth; hope to see you there!!!

IT'S FREE + OPEN TO THE PUBLIC!

WHERE: FAIR MARKET in Austin Texas

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Mar
26
7:00pm 7:00pm

Aries New Moon Ceremony

 

Join Lydia + the Lunar Nourishment tribe for a Women's New Moon Ritual Circle!

RECLAIM YOUR CYCLES.
EMBRACE YOUR DIVINE FEMININE.
SET INTENTIONS FOR THE COMING MOON CYCLE.


Austin, Texas ladies, join us! 

What: Intention setting, journaling, meditation, + meet other like-minded women/
Where: Central Austin (near South First and Oltorf (address is given upon RSVP)
How Much: This is a donation based event (cash/card/suggested-$10-$20)
 

What other women are saying:

"I enjoyed that I was able to share my intention with everyone, plus I was really grateful to see so many ladies come together for healing and growth."- Pam

"It's so powerful and wonderful and empowering." - Erin

"It's intense and beautiful and even during intros everyone was so supportive of where each woman was."  - Victoria

"You seem to have a real way of guiding people with your voice. I was resonating with everything you were saying during the guided meditation." - Amanda

 


To Note:
Ceremony takes place in my home in Central Austin. RSVP below for the address; please check your spam folder if you don't receive directions! 
* Please do not arrive more than 10 minutes early. Doors will open at 6:50pm.

Please bring a Journal and Pen and something special to temporarily place upon our altar space.  

Sold out.

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Mar
12
7:30pm 7:30pm

Women's Full Moon Magic Hour

Full MoonMagic Hour.jpg

The Full Moon is a time to release that which no longer serves us. Join in ceremony, Moon magic, and ritual with other women under the power of the Full Moon.  

We will take part in guided meditation, and breathwork as we let go of the old, to make room for the new!  There will be live music, too!

This ceremony is perfect for any woman feeling called towards self-care. You’ll leave feeling rejuvenated, revitalized and comforted.  

Most women come alone (don't be shy if it's your first time!) and leave with a handful of new friends!

NOTE* arrive 15 min early to ensure time to park and settle in. Wear comfy clothes as we will be sitting on blankets/pillows.

SOLD OUT!
Click here to RSVP for this month's New Moon Circle!

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Feb
11
4:00pm 4:00pm

Women's Full Moon Workshop + Meet & Greet!

February 11th
4-5:30pm
Rose Movement Studio

CREATE. NOURISH. CONNECT

Join us on the Full Moon for a fun and connecting ritual practice! This women’s only event will take place at the beautiful Rose Movement studio in central Austin.  We will gather together for a ritual ceremony that includes a Full Moon ritual, making your own herbal bath soak, and meeting other like-minded Moon ladies! 

This ceremony is perfect for any woman feeling called towards self-care. You’ll leave feeling rejuvenated, revitalized and comforted.  Most women come alone (don't be shy if it's your first time) and leave with a handful of new friends! Space is limited to 20 so you must RSVP, below.

Things to note:
~Wear comfy clothes as we will be sitting on yoga mats on the floor (you can bring a pillow or zafu to sit on, if you'd like!) 
~The Lunar Nourishment Apothecary shop will be set up so if you'd like to purchase additional self-care products please come prepared.  


Suggested donation of $15-$20 payable via cash or card at the end of our gathering!

Spots Full.

Fill out the form below to get on the waitlist! 

What other women are saying:

"I have been attending her Moon Circles on and off for a while but I wish I could make it every month. I always leave feeling better for having set intentions for the month ahead." - Kayleigh

"Wonderful experience; thank you so much!" -Lindsay

"It feels like the best therapy ever!" - Pam
 

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Jan
22
11:00am11:00am

Chinese New Year @ Hope Farmer's Market!

Join Lunar Nourishment; Lydia will be set up with her apothecary items and everything is discounted!
***

We're welcoming in 2017 at HOPE FM with our very special Yoga & Chinese New Year Celebration! They'll be yoga all day, and The Ecstatic Dance crew will be shaking their bones on over to HOPE for a Takeover from 1 - 2pm. Everyone welcome and ecouraged to join!
There miiiight even be a Chinese Dragon to dance with.....

:::YOGA SCHEDULE:::
11:30 FREE YOGA with Practice Yoga
12:30 FREE Chakra Kids Yoga with Liz
1:30 FREE Yin Yoga with Eastside Yoga

:::#HOPEFMLive MUSIC:::
11am Penn Johnson - a SoulFolk Storyteller weaving collective consciousness"music by Penn Johnson
1 pm Joseph Matthew Ely - sitar and sounds

::FOOD LINE-UP::
Austin Pierogis, Lua Brazilian Cheese Bread, TacoDeli, Tamale Addiction

::DRINKS:: 
Lost Pines Yaupon Tea, Texas Coffee Traders, Wunder-Pilz

::SNACKS: & OTHER TREATS::
Begonia Bagels, Confectionary Bites, Luna Rey Granolas, Mantra Bakehouse, Sweet Danny

::FARMS::
Johnson's Backyard Garden, Windy Hill, Yard to Market Co-op

::VENDORS::
Lunar Nourishment, Fabric Refinery, Mayan Expressions, Sock Club, Vulcan Prints, Yellow Bike Project

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Dec
10
12:00pm12:00pm

Herbal Gift-Making Workshop

Hands-on Herbal Gift Making

Join me to learn how to create your own herbal holiday gifts! We will be using herbs appropriate for uplifting and energizing the body and spirit.  You'll create an herbal bath soak pouch, a smudge wand using local Juniper, and will also get a complimentary gift to include in your package! 

I will be bringing boxes and giftwrap so you can leave with a complete self-care package (to give or to keep for yourself!).
 

Where: Friends and Neighbors (2614 E Cesar Chavez St. Austin 78702)

When: Saturday, December 10th from 12-2pm

( Friends & Neighbors has a lovely cafe with herbal teas, coffee, pastries and snacks! We will be meeting inside the shop, unless the weather is warm and perfect outside.)  

Cost of $35 includes 3 gifts.

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Aug
20
3:00pm 3:00pm

Foundations of Vinyasa Workshop

 
 


This workshop is for anyone interested in either starting a yoga practice or learning how to practice postures more mindfully. Lydia is passionate about correct alignment in key vinyasa postures and enjoys assisting students individually during workshops to help them reach key asanas! NO YOGA EXPERIENCE NEEDED!

This workshop will cover all of the postures in a basic Vinyasa "flow" (sun salutation) as students work towards a key posture.

Lydia received her 200 hour Vinyasa Teacher Training in 2014 and has been practicing Vinyasa yoga since 2009.

Click here to register!

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May
22
6:15pm 6:15pm

Vitality + Balance Workshop

Let's get real. 

It can be hard to balance everything we've got going on- work, family, exercise, relationships, future goals...
We're busy people! By learning to live in balance with your natural human cycles of Yin and Yang (high energy & low energy), you can reach true health and vitality!

In this workshop, we'll talk about your nervous system, Yin + Yang in astrology, Feminine and Masculine energies, and how to keep it all balanced day to day.

You will discover the tools to live a balanced life in Mind, Body AND Spirit.
 

Workshop is at Juice-Society on South Lamar in Austin, Texas. 

PS: you'll get to make your own custom herbal tea blend, too! 

Questions? Email us at connect@lunarnourishment.com

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Apr
6
4:00pm 4:00pm

The Fifth Vital Sign Workshop (free!)

Austin Texas

(exact address will be sent the week of the event)

Name *
Name

Space limited to 25 so please RSVP and get address to: connect@lunarnourishment.com

Click here for more info about the ladies behind this amazing offering! 

The Fifth Vital Sign is a travelling program offering a free class on:

  • hormonal and non-hormonal birth control
  • menstrual cycle awareness and charting
  • feminine hygiene products
  • self breast exams
  • radical consent
  • how to discuss options with your health care provider

This class is applicable and important for everyone from adolescents to adults. By sharing this information they want to frame the menstrual cycle as a vital sign, as important as blood pressure or pulse in telling you how your body is doing.

Their hope is that by better understanding the menstrual cycle and viewing it as an indicator of health, people will:

  • feel more secure, safe, and connected to their bodies, especially during times of transition, like pregnancy and menopause, and during illness
  • be able to come to their healthcare providers with more detailed information about their bodies, and more specific questions to contribute to their care
  • make birth control decisions with self awareness
  • dissipate the culture of shame and embarrassment around menstruation, especially for people during their first period, or menarche

For more information check out their kickstarter here
Or email  thefifthvitalsign@gmail.com

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Mar
6
5:00pm 5:00pm

Donation Yin Yoga

 

Join Lydia for a DONATIONS ONLY Yin Yoga class! 

Perfect for beginners or more advanced yogis looking to reduce tension and relieve stress! 

Yin Yoga, the opposite of more Yang styles such as Vinyasa and Bikram, is all about relaxation and muscle release. Students will be lying down throughout most of the class in restorative and meditative postures. Guided meditation for intention setting is the perfect way to start your week! 

When: Sunday, March 6th from 5-6:15pm
Where: Bikram Yoga East Austin  (3801 Berkman Dr #B, Austin, TX 78723) Free parking + mats and props available for use.
How much: Donations! Cash or Card; whatever you can afford! 

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Feb
20
10:30am10:30am

Yoga Basics with Lydia

Are you new to Yoga? Want to deepen your practice? Join Lydia for a Yoga Basics Workshop. This informal 2 hour class will cover asana (physical practice), Pranayama (breath-work) and meditation. 

The focus of the workshop will be alignment for specific yoga postures and students will have the opportunity to ask questions and get one-on-one guidance! This is your chance to learn about the different styles of yoga that we teach at Sanctuary: hatha, vinyasa, restorative and more!

REGISTER HERE: $25 Early Bird |  $30 Day Of

 
 


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Feb
13
11:00am11:00am

Lunar Nourishment at Yellow Jacket Social Club

Join us for an afternoon of Shoppin', Brunchin' and Browsin'. Need that last minute gift for someone special? Or do you just enjoy checking out handcrafted goodies from fellow Austinites. Well here's your chance. Support Local Art + Support Small Businesses. 

Lunar Nourishment will be set up alongside other awesome Austin Makers and Artists. Come out from 11-4 to browse our goods or just to hang out. We hope to see you there! 

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