Join Lydia for a DONATIONS ONLY Yin Yoga class!
Perfect for beginners or more advanced yogis looking to reduce tension and relieve stress!
Yin Yoga, the opposite of more Yang styles such as Vinyasa and Bikram, is all about relaxation and muscle release. Students will be lying down throughout most of the class in restorative and meditative postures. Guided meditation for intention setting is the perfect way to start your week!
When: Sunday, March 6th from 5-6:15pm
Where: Bikram Yoga East Austin (3801 Berkman Dr #B, Austin, TX 78723) Free parking + mats and props available for use.
How much: Donations! Cash or Card; whatever you can afford!