Many of us connect to our bodies through our yoga practice but at some point, we feel the call to go deeper; to understand ourselves on a physical, emotional, and spiritual level. Join Lydia for a day of learning how to reconnect to and reclaim your body’s natural monthly cycle to deepen your yoga practice, increase body positivity, and open any creative and energetic blocks in your life.
– Calming Lunar Nourishment herbal tea will be provided and you’re welcome to bring a light snack if needed.
– Womb-healing guided meditation
– Group breath-work
– Discussion on your menstrual cycle + the moon & how to put it all together
– Lunar flow yoga (a mixture of Vinyasa + Yin)