Download your free workbook to gain clarity on how to give yourself the love that you desire or seek in others!

This workbook includes: journaling exercises, self-love checklist, + a printable self-care mantra!


Learn how to meditate to reduce your anxiety, increase your well-being, and learn a mindfulness practice that will last you a lifetime.  

Meditation doesn't have to mean sitting in a lotus position, with ZERO thoughts.  It can mean just observing your thoughts as they come in and out. Observing your body as you sit.  Are you ready to see what meditation can do for you?  It changed my life and I'm confident that it can change yours too.



Join our tribe and receive our Full Moon + New Moon musings, health tips, special offers & more! 

"I'm so happy I subscribed to your newsletter ... I see it as little messages between friends, like heart flutters. Empowering women with your experiences and allowing us to share with you as well." - Sophia

Each month, on the Full Moon and the New Moon, you'll receive a simple update from Lunar Nourishment including how you can harness the power of the Moon to work in YOUR life.  You'll also receive a free e-book when you sign up, and your information will not be shared with ANYONE. 


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I asked 14 women leaders of wellness and spirituality how they manage to stay authentic in such a scripted world. When we truly live and speak from a place of truth, big magic happens! My own life changed drastically when I started focusing on only speaking and acting in alignment with my true desires. It's amazing how often we say or do things that we don't really mean.

Want to learn how to be authentic, every day? Check out what the experts have to say!

Guests include: Sierra Bender, Sarah Durham Wilson, Elenore Bendel Zahn, Katy Bowman, Ali Katz, Heather Ash Amara, Caroline Sanchez, Luna Love, Marnia Robinson, Amy Sedgwick, Ayesha Meriweather, Tulasia Adeva, Rachael Alaia, and Kara DeDonato. 


Books + other resources 

Check out my list of resources including books, websites, articles, videos and more!