Women's Wellness 

As women, we often experience a disconnection with our bodies and our ability to heal ourselves.  We don't often realize how strongly our mind-body connection is, until something gets out of balance. There is so much more to being a woman than we are taught to believe. Within each of us, there is a Mother, a Priestess, a Crone and a Maiden.  We are all these women, yet we aren't taught how to harness the gifts they provide for us.  I offer guidance on how to heal your body, from the inside out, so that you can use the gifts it has to offer you.

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Menstrual Health 

Menstrual imbalances can manifest themselves in our body through painful periods, acne, endometriosis, weight gain/loss,  & so much more.  Emotionally, when our body's intricate system is out of balance, this is manifested through mood swings, PMS, low libido, and anxiety or depression.  

I will guide you through learning about your body's hormones, what they can do for you, and how to bring them back into balance.   You'll also learn about your body's natural rhythm and how to use it to prevent or plan pregnancy. 

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Integrative Nutrition

Have you tried different diets, various ways of eating to heal, and still don't feel like you totally understand what to eat, for YOUR unique body?

As an Integrative Nutrition Health Coach, I'm here to guide you towards understanding how food and gut health play a role in how you feel physically, emotionally, and even spiritually. 

We'll talk about your past, current, and future goals for your health and how we can get you there in a way that works for your life. 

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Body Connection

As a certified Yoga instructor, and a body intuitive, I'm able to read your energy and help you get reconnected to your body.

In our busy world, many of us are so disconnected from our bodies but it's completely possible to rebuild the foundation of our temple space; our body.

I use my yoga and Reiki training to help you find that connection and create a fun and integrative yoga sequence that works for you.  

Let's get you re-acquainted with yourself!

1 session |  $90

3 session package | $250


Each session is one hour long and done via Skype or Zoom video.
Sessions are recorded and sent to you to refer to for future use.

*Click the button below and let me know 3 available days and times that work for you. Looking forward to hearing from you!