restorative yoga (50 min)

Restorative Yoga is gentle enough for those with injuries and simple enough for those new to yoga.  Most postures are done lying down and are held for minutes at a time. Props are used in many postures to support the body for full relaxation. 

 

 

 

 




Core Yoga Flow (30 min)

This is great for seasoned Yogi's looking to move their body and create core strength.  The focus is on breath as you learn to move your body in sync with your inhales and exhales. This is a faster paced yoga flow great for intermediate to advanced students!