Self-care is self-acceptance.

It took me a lifetime to get to that simple realization but once I did, everything changed.

My name is Lydia and I was once a self-help addict.  

In 2010, after experiencing face-numbing panic attacks and then receiving a diagnosis of Generalized Anxiety Disorder, I threw myself into my own healing. I spent years by changing my lifestyle, food, and ways of coping with stress in order to get off of medication.  

But eventually, I came to the realization that it didn’t matter how healthy my body was, how many yoga classes I went to, or how much I meditated- I was my own healer. No one else could possibly know exactly what my body, heart, or soul needed so I created my own way of connecting to myself.  And I needed to connect to myself in order to accept myself. Because that's where the healing is.

Through feminine rituals like moon cycle tracking, introspective journaling, and visual meditations, I came to a place of self-acceptance.


This is what I help women all over the world discover.

How to live a life in total alignment with your soul; your truth.


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