Featured
My Top 3 Tips for Vata Season (+ a tea recipe!)
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Dating Yourself...
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Work Smarter- Not Harder
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My first vlog (because it's too exciting to type!)
My first vlog (because it's too exciting to type!)
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Feel like you're supposed to do something bigger with your life?
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Anxiety is feeling bigger than you allow yourself to be...
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You are dreaming your life into being
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Alignment is Sexy
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Why we don't set boundaries
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Why you won't see me at a doctor's office...
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How I learned to put the pieces back together
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5 simple ways to become your own healer
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How (& why) I've designed my life around my period
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5 Books that changed my life
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Fire Cider: My Fav Immune Boosting Tonic!
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Ethical Fashion... why I buy used clothing
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Self-Care Down There: audio-blog episode #1
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Hormone Disruptors Are Hiding In Your Home...
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Life is a Ceremony
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May Manifestos
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Self-Parenting: for the baby in all of us!
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Needing to heal doesn't mean you're weak.
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Nature is my Medicine
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A Women's Moon Ceremony
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I Am Selfish.
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Guilt-free Chocolate
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How to Balance your Hormones with Food!
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A More Vulnerable Side of Me
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Food is Medicine and here's my prescription!
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Transitions into Fall
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Featured
Ritual Ceremonies for Daily Life
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My #1 tool for self-care...
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Manifesting Your Dreams
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The Art of Self-Care: Vaginal Steaming
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New Moon Ceremony
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There's No Such Thing As Failing
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This Is My Story
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Nature... has everything we need
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Full Moon Balance
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This Invigorating Feeling Of Joy
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8 Easy Nutrition Tips for a Healthy Body & Mind!
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Seven Year Cycles of Womanhood
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Do you offer your body in exchange for love? I did. Do you search for a partner because deep down you just want someone to listen and hold space for you? I did. Do you hold on to not-so-good relationships for WAY too long, because you’re afraid you won’t find anything “better”? I did. Why are we doing this? I believe it happens to those of us who never got to feel our trauma. Those of us who swept our feelings under a lifetime rug so that we could care for others. I believe we do this because we don’t know we’re doing it. I didn’t realize I was doing it until today when I had to pull over on the side of this road to dry my tears and type this as fast as my brain would let me. On this Full Moon- THIS IS WHAT I RELEASE. All of it. The grief. The heartache. The hiding my trauma. The holding it in. The know-it-all. The sweetness and softness. I release another layer. (Because let’s be real- there’s always more to uncover...) . . Grief is complex, a layer of it’s self. You peel away one layer and as soon as you feel like you have gotten grounded again, another layer dies and that skin asks to be shed. Grief is in the corners, it is under the bed, it is in those places that we forgot to look. It shows up in our dreams and begins to unravel. Brief doesn’t always, went to physical body guys. It knocks on the door after our relationship has been closed. It finds its self and your mothers eyes when you let your gaze meet her for a little longer than usual. Grace does not follow the system nor doesn’t follow the rules. It hangs around for as long as it means to you and then one day you realize that it’s gone. The very worst thing to do with grief is to ball it up and stuff it away for another day. Because grief is moody and when it wants attention, it needs it right then and there. When we push it down, we forget about it, until so much of it piles up that we become paralyzed with fear of pulling it all out. Because grief hurts. The most beautiful part of grief is that it is death itself and from its fertile soil, we create new beginnings.
It’s REALLY hard for me to see people playing small. Holding themselves back from everything they want because they’re afraid. Because they feel like they don’t “deserve” it. Life isn’t about who is more “deserving” of another- it’s about MOVING FORWARD. As soon as you just stop living, you become stagnant, angry, resentful, a victim, and someone that people probably don’t feel so great to be around. . . . So, want something?- GO GET IT. You've got to run towards your fears and don't turn around once you start to move closer.⠀ ⠀ I'm talkin' about the fears that you know, deep down, are silly for you to have, or aren't that scary but you know it's your ego holding you back.⠀ ⠀ Because ego/societal conditioning/hell/old patterns/the media/probably your parents/the masses .....⠀ ⠀ THEY FEED OFF OF YOUR FEAR⠀ ⠀ So...like.. what are you afraid of? (comment below) My business, the way I make my money, Lunar Nourishment wouldn't exist if I had listened to my fears. ⠀ ⠀ I quit a well-paying job in Sustainability to start a business based on the moon-cycles....⠀ ⠀ I had NO clue what I was doing when I started. ⠀ ⠀ I had never done this before. ⠀ ⠀ But I trusted. In myself, in my intuition, in my god, in universe.⠀ ⠀ That's how you lean into fear.⠀ ⠀ You trust. ⠀ ⠀ I'm going to be talking about this in-depth on WEDNESDAY evening and I want you to join me.⠀ ⠀ I usually charge for my webinars/workshops but I'm wanting to grow my email list because I send out some good shit and I want you to be my VIPs so... ⠀ ⠀ in exchange for your email address, I'm going to be dropping some HONEST content, along with actions that you'll take this (Vata) Autumn season so that you can move away from your fears and closer to the life that you want, the relationships you want, the money you want.⠀ ⠀ Space is limited to the live call but you can also sign up to receive the replay. No techy stuff needed. I'll email you a link, you'll show up, I'll be on your screen. ⠀ ⠀ Simple.⠀ ⠀ See ya there.⠀ ⠀ PS: the link is in my bio.⠀ ⠀ Photo by @thegirlfriendmanifesto at @elcosmicomarfa ⠀ ⠀ ⠀ ⠀ ⠀
This photo is from one of the very first moon cycle tracking workshops that I did when I started Lunar Nourishment, back in 2015. The workshop sold out in more than 25 women sat in a circle with me while I talked about the moon and the menstrual cycle connection. I had no idea how to lead a workshop, but I organize the event, and I stepped right into it. . . I would always have little panic attacks before every event, and before I could even begin talking I would have to tell everyone how nervous I was. And then immediately after, the fear would subside and I would begin speaking my truth, and it felt like the most powerful thing I had ever done! . . . But that didn’t stop me from using my voice. . . . I believe so strongly in the things that I have to share that it doesn’t matter how afraid I am to speak, I still do it. Because business is a direct reflection of the way that we live our lives, I think it’s really important that we know that not everything is going to be easy, or even feel good. But that doesn’t mean that it’s not right. . . . If you watched my live story yesterday (it’s still up), you watched me talk about fear. How pretty much every single day is me leaning into 1000 fears. . . . Because the way that we shape our reality is through our believes, our thoughts, and our words. I know the reality that I want to experience and so, no matter how afraid I am, I keep moving towards it. . . I’m excited to offer a (free!) webinar to share my tips with you on how to find your voice in life, relationships, and business. I’ll be sharing the benefits of using our voice and how we can share our story to change our lives. I’ve included a link in my bio so that you can learn more about this webinar happening next Thursday, less than one week away! This is for EVERYONE. . . . (Because space is limited I have included to sign up links – one for those who can make it live, and one for those who just want to watch the replay at their own time!)
If you feel like you’re “stuck between a rock and a hard place”, YOU have the choice to get yourself out of it. Pretty much 100% of my clients (women who book a session w/ me or who are in 13 Moons) know exactly why they work with me. You might book the session because you want help with a health issue or to get clarity. But you *know* you book it so that I ask you a question like, “Do you feel good about the relationship you’re in with your partner?” You *know* when you signed up for 13 Moons to find your inner voice, that the voice is probably going to tell your to quit your job, or to start a business, or to let go of a friendship. Your brain may have decided to look past this, but your intuition tells you. That’s why I’m not trying to reach the masses. I’m not trying to grow my following (but tbh I do want 10K so I can “swipe up”) because the large majority of people aren’t ready for the truth. The majority of people are going to spend THE rest of their lives ignoring THEIR truth. The funny thing is- they’ll think they’re not. Because they’ll be really involved in things that distract them from the simplicity of letting go of shit that’s not right for them. They’ll sign petitions, they’ll build a super successful business, they’ll stick to a strict diet, and do all the yoga, and set an intention on every single new and full moon and burn the shit out of some palo santo and meditate and share Facebook posts about speaking up for what they believe in. But they’ll keep having sex with someone who can’t even see their heart. They’ll keep hating their mother and trying to “let that go”. They’ll keep wishing everyone would eat a certain way so they wouldn’t get triggered. and they’ll do it all again the next day. Until they break- and they sign up to work with me. and some of them will show up. and they’ll be honest. some of them won’t. Either way- I’m here for you. You aren’t the majority. and that’s why you’re here.