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Feb 19, 2019
Are you holding out for "potential"...?
Feb 19, 2019
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Feb 19, 2019
Feb 1, 2019
The 12 Experiments: Month 1 recap
Feb 1, 2019

This is the first of 12 blog posts in a series dedicated to The 12 Experiments (created by my lovely friend, Sarah). It’s a series of 12 monthly life experiments. I decided to jump on board, rather than do 1 New Year’s Resolution…

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Feb 1, 2019
Jan 12, 2019
Why I send out my newsletter on every New and Full Moon.
Jan 12, 2019

When I first founded Lunar Nourishment in 2014, I began by hosting women’s New Moon Ceremonies in my living room. I had much more to share though, than a meditation and astral insights. And so began my email list as a way to communicate my obsession with living a natural life…

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Jan 12, 2019
Jan 3, 2019
How to actually make $$ in your business...
Jan 3, 2019

When people ask me how I started my business, I tell them that the answer isn’t relevant anymore. Because when I was building Lunar Nourishment in 2014 the internet was still obsessed with beautifully curated Instagram feeds and quotes and memes of things that no one else was saying.

But not anymore…

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Jan 3, 2019
Dec 19, 2018
My fav immune boosting recipe...
Dec 19, 2018

This past July, I very quietly graduated from a year-long coaching program with The Institute for Integrative Nutrition to be a certified health coach. I don’t talk about it much but food has been a huge part of my life. I remember making my first meal for my family (roasted lemon garlic chicken) before I was a teen.  I was going through old photos the other day and found a picture of my sister and I helping our dad cook a traditional Lebanese dinner (he’s from Lebanon) when were around 8 years old…

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Dec 19, 2018
Sep 24, 2018
Eat right for YOUR body and reduce anxiety!
Sep 24, 2018

Vata season is here (that auto-corrected to ta-ta. haha…)

Anyways; Fall Equinox has come, we have our Harvest Full Moon TODAY and the weather, for most of us, is starting to get cooler. Most of my audience are like me, and so I’m assuming you are Vata; this is one of the three Doshas in Ayurveda; a science to Yoga…

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Sep 24, 2018
Aug 9, 2018
Dating Yourself...
Aug 9, 2018

“If you’re waiting for your next love, look in the mirror.” ….

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Aug 9, 2018
Jul 9, 2018
Work Less & Make *more* Money…
Jul 9, 2018

Hey you, I’m here with some tips on how you can actually make the money you want in your business by working LESS.

That’s right. The less work you do, the more money you can make.

How?

You’ve probably heard me talk about the law of attraction, of setting intentions, of manifesting…

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Jul 9, 2018
Apr 26, 2018
Anxiety is feeling bigger than you allow yourself to be...
Apr 26, 2018

I woke up this morning feeling more anxious than I have in the last few weeks. I almost went through the same cycle that I usually do; canceling any immediate plans that I can, lying in bed, crying some, journaling, and then after a while deciding that I don’t want to feel that way anymore…

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Apr 26, 2018
Apr 12, 2018
Prince Charming Doesn’t Exist
Apr 12, 2018

“You are dreaming your life into being…”

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Apr 12, 2018
Mar 11, 2018
This is what "alignment" means...
Mar 11, 2018

Alignment is the new sexy.  When I first started my business, I would write a lot about alignment.  My very first business card said “Awaken Your Soul’s Path” and I FELT exactly what I was talking about but I didn’t know yet what it fully meant….

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Mar 11, 2018
Mar 5, 2018
Why we don't set boundaries
Mar 5, 2018

I rode my bike this morning; and everything frightened me.  Every dog that I rode past, in my mind, was going to attack me.  Every car that drove past me, in my mind, was going to hit me. Every tree branch that went past my tires was, in my mind, was going to flip me over the handlebars…

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Mar 5, 2018
Jan 24, 2018
Why you won't see me at a doctor's office...
Jan 24, 2018

Years ago I began a journey of self-healing. Most of y’all know my story about being diagnosed with Generalized Anxiety Disorder (who doesn’t have anxiety…??) and wanting to get off my meds. I did that…

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Jan 24, 2018
Jan 17, 2018
How I learned to put the pieces back together
Jan 17, 2018

It was only a few years ago that I was driving home from work, sitting in traffic. I was probably pumping my head full of info from NPR but I remember not really wanting to *be* at home. I walked in the door and my roommate/partner/rocky relationship person had his back turned to me, didn't say hello, and I felt invisible. I went straight to the shower and broke down in tears as soon as the water turned on…

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Jan 17, 2018
Dec 29, 2017
5 simple ways to become your own healer
Dec 29, 2017

I always forget that no one can help me but myself.

I put all my eggs in one basket: “as soon as ___blank__ happens, I'll be fine.”  I do this with everything; small things and the big stuff…

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Dec 29, 2017
Dec 14, 2017
How (& why) I've designed my life around my period
Dec 14, 2017

I used to dread getting my period. It was painful and I felt like it was unfair that men didn't have to experience this each month.  I hated going to work during that time and social obligations annoyed the shit out of me. But I didn't know there was any other option except to "keep on truckin'.."  

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Dec 14, 2017
Oct 24, 2017
5 Books that changed my life
Oct 24, 2017

I don't talk about it a lot but I love to read.  So much so that when I was 8 years old, I read so much that my eyes weakened and I've worn glasses ever since. ( Actually, I have no idea why I became near-sighted...)

So, books have always been a HUGE part of my life…

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Oct 24, 2017
Oct 11, 2017
Fire Cider: My Fav Immune Boosting Tonic!
Oct 11, 2017

I love winter.  

Okay, well I love parts of it. I love the snow (which we don't get in Austin and I miss it!) and I love the silence of ice storms and the crunch of cold leaves.  I love pink noses and warm drinks…

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Oct 11, 2017
Sep 21, 2017
Ethical Fashion... why I buy used clothing
Sep 21, 2017

Money is an exchange of energy.

It is the most grounding currency we use and it’s the major player in the game of our existence. It feeds us and …clothes us.  So, if we’ve gotta spend it; why not do it in a spiritual or ethical way?

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Sep 21, 2017
Aug 19, 2017
Self-Care Down There: audio-blog episode #1
Aug 19, 2017

Self-care for our bodies can heal us from the inside out.  I thought I’d share a few simple tips for how to take care of your sensitive lady parts/ vulva. Take a listen and then if you'd like more resources, check out what's below!

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Aug 19, 2017
Jul 16, 2017
Hormone Disruptors Are Hiding In Your Home...
Jul 16, 2017
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Jul 16, 2017
Jun 19, 2017
Life is a Ceremony
Jun 19, 2017
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Jun 19, 2017
May 24, 2017
May Manifestos
May 24, 2017
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May 24, 2017
May 8, 2017
Self-Parenting: for the baby in all of us!
May 8, 2017
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May 8, 2017
Apr 10, 2017
Needing to heal doesn't mean you're weak.
Apr 10, 2017
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Apr 10, 2017
Mar 9, 2017
Nature is my Medicine
Mar 9, 2017
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Mar 9, 2017
Feb 2, 2017
A Women's Moon Ceremony
Feb 2, 2017
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Feb 2, 2017
Jan 25, 2017
I Am Selfish.
Jan 25, 2017
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Jan 25, 2017
Jan 6, 2017
Guilt-free Chocolate
Jan 6, 2017
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Jan 6, 2017
Dec 27, 2016
How to Balance your Hormones with Food!
Dec 27, 2016
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Dec 27, 2016
Featured
Aug 16, 2016
Ritual Ceremonies for Daily Life
Aug 16, 2016
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Aug 16, 2016
Jul 18, 2016
My #1 tool for self-care...
Jul 18, 2016
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Jul 18, 2016
Jul 4, 2016
Manifesting Your Dreams
Jul 4, 2016
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Jul 4, 2016
Jun 12, 2016
The Art of Self-Care: Vaginal Steaming
Jun 12, 2016
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Jun 12, 2016
Jun 2, 2016
New Moon Ceremony
Jun 2, 2016
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Jun 2, 2016
May 13, 2016
There's No Such Thing As Failing
May 13, 2016
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May 13, 2016
May 5, 2016
This Is My Story
May 5, 2016
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May 5, 2016
Apr 10, 2016
Nature... has everything we need
Apr 10, 2016
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Apr 10, 2016
Mar 21, 2016
Full Moon Balance
Mar 21, 2016
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Mar 21, 2016
Feb 15, 2016
This Invigorating Feeling Of Joy
Feb 15, 2016
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Feb 15, 2016
Feb 1, 2016
8 Easy Nutrition Tips for a Healthy Body & Mind!
Feb 1, 2016
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Feb 1, 2016
Dec 4, 2015
Seven Year Cycles of Womanhood
Dec 4, 2015
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Dec 4, 2015
follow lunar nourishment on instagram!
Full Moon Guided Meditation: experience the joy of the NOW//⠀
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I’m still on my social media break BUT you asked so I’m delivering…⠀
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a visualization meditation for this Full Moon. ⠀
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You’ll find out what it’s about and get the download link in your Full Moon email tomorrow so make sure you’re on the list by clicking my bio link  newsletter.⠀
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I’m excited for you to experience the joy of the NOW.⠀
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Love,⠀
Lydia ⠀
Social Media Break \|\|\| ...Some big shifts are happening in my life right now, no surprise for those of you that know me, and I am feeling the need now, more than ever, to withdraw- From other peoples’ opinions, from caring about the way I am in the world, and even from worrying about finding followers for my business. ⁣⁣
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I am not sure how long I will be staying away from social media, but I feel so clear that this is something that I want to do right now. ⁣⁣
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I am definitely still here for you, but you’ll need to email me to reach out if you are not in 13 Moons or in the Soul Income masterclass (if you are, message me on Slack!). ⁣⁣
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Please keep dancing, and sharing things with me, I will definitely be back. Me and Chester will miss you all!
My dilemma this morning was deciding which toast to put the poached egg on...
There’s ONE specific thing that creates real change. ⁣
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It’s giving yourself the space to BE. That’s where change happens- in the in-between. ⁣
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Change happens in the liminal space. ⁣
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Liminal spaces are the moments after something ends, before something new happens. ⁣
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Sunsets, being single, vacations, quitting a job, abandoned houses, before starting a new project, a blank white canvas. ⁣
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Creativity is heightened in the liminal space. ⁣
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It is transition time. Integration time. Rest time. ⁣
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The liminal feels scary and exhilarating at the same time. ⁣
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Most people don’t let themselves stay in the liminal for very long, because it feels kind of like trying to meditate when your mind is going 1,000,000 miles a minute.⁣
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But if you can embrace the uncomfortable stillness of the in-between time, you will find so much creativity there, more than you could ever imagine.⁣
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When was the last time you experienced that liminal space?⁣
2019 is a MOOD. Walking away from caring what anyone (myself included) thinks about me.
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Lunar Nourishment, 2932 Lynnbrook Drive, Austin, TX, 78748, United Statesconnect@lunarnourishment.com

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