This past July, I very quietly graduated from a year-long coaching program with The Institute for Integrative Nutrition to be a certified health coach. I don’t talk about it much but food has been a huge part of my life. I remember making my first meal for my family (roasted lemon garlic chicken) before I was a teen.  I was going through old photos the other day and found a picture of my sister and I helping our dad cook a traditional Lebanese dinner (he’s from Lebanon) when were around 8 years old…

Vata season is here (that auto-corrected to ta-ta. haha…)

Anyways; Fall Equinox has come, we have our Harvest Full Moon TODAY and the weather, for most of us, is starting to get cooler. Most of my audience are like me, and so I’m assuming you are Vata; this is one of the three Doshas in Ayurveda; a science to Yoga…

“If you’re waiting for your next love, look in the mirror.” ….

Hey you, I’m here with some tips on how you can actually make the money you want in your business by working LESS.

That’s right. The less work you do, the more money you can make.

How?

You’ve probably heard me talk about the law of attraction, of setting intentions, of manifesting…

I woke up this morning feeling more anxious than I have in the last few weeks. I almost went through the same cycle that I usually do; canceling any immediate plans that I can, lying in bed, crying some, journaling, and then after a while deciding that I don’t want to feel that way anymore…

“You are dreaming your life into being…”

Alignment is the new sexy.  When I first started my business, I would write a lot about alignment.  My very first business card said “Awaken Your Soul’s Path” and I FELT exactly what I was talking about but I didn’t know yet what it fully meant….

I rode my bike this morning; and everything frightened me.  Every dog that I rode past, in my mind, was going to attack me.  Every car that drove past me, in my mind, was going to hit me. Every tree branch that went past my tires was, in my mind, was going to flip me over the handlebars…

Years ago I began a journey of self-healing. Most of y’all know my story about being diagnosed with Generalized Anxiety Disorder (who doesn’t have anxiety…??) and wanting to get off my meds. I did that…

It was only a few years ago that I was driving home from work, sitting in traffic. I was probably pumping my head full of info from NPR but I remember not really wanting to *be* at home. I walked in the door and my roommate/partner/rocky relationship person had his back turned to me, didn't say hello, and I felt invisible. I went straight to the shower and broke down in tears as soon as the water turned on…

I always forget that no one can help me but myself.

I put all my eggs in one basket: “as soon as ___blank__ happens, I'll be fine.”  I do this with everything; small things and the big stuff…

I used to dread getting my period. It was painful and I felt like it was unfair that men didn't have to experience this each month.  I hated going to work during that time and social obligations annoyed the shit out of me. But I didn't know there was any other option except to "keep on truckin'.."  

I don't talk about it a lot but I love to read.  So much so that when I was 8 years old, I read so much that my eyes weakened and I've worn glasses ever since. ( Actually, I have no idea why I became near-sighted...)

So, books have always been a HUGE part of my life…

I love winter.  

Okay, well I love parts of it. I love the snow (which we don't get in Austin and I miss it!) and I love the silence of ice storms and the crunch of cold leaves.  I love pink noses and warm drinks…

Money is an exchange of energy.

It is the most grounding currency we use and it’s the major player in the game of our existence. It feeds us and …clothes us.  So, if we’ve gotta spend it; why not do it in a spiritual or ethical way?

Self-care for our bodies can heal us from the inside out.  I thought I’d share a few simple tips for how to take care of your sensitive lady parts/ vulva. Take a listen and then if you'd like more resources, check out what's below!