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Yoga Basics with Lydia

Are you new to Yoga? Want to deepen your practice? Join Lydia for a Yoga Basics Workshop. This informal 2 hour class will cover asana (physical practice), Pranayama (breath-work) and meditation. 

The focus of the workshop will be alignment for specific yoga postures and students will have the opportunity to ask questions and get one-on-one guidance! This is your chance to learn about the different styles of yoga that we teach at Sanctuary: hatha, vinyasa, restorative and more!

REGISTER HERE: $25 Early Bird |  $30 Day Of


Later Event: February 21
Lunar Nourishment Yoga + Workshop