This workshop is for anyone interested in either starting a yoga practice or learning how to practice postures more mindfully. Lydia is passionate about correct alignment in key vinyasa postures and enjoys assisting students individually during workshops to help them reach key asanas! NO YOGA EXPERIENCE NEEDED!
This workshop will cover all of the postures in a basic Vinyasa "flow" (sun salutation) as students work towards a key posture.
Lydia received her 200 hour Vinyasa Teacher Training in 2014 and has been practicing Vinyasa yoga since 2009.
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