downloadables.

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workbook

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meditation audio

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workbook

My fav books.

Yoga

Light on Yoga: B.K.S Iyengar

The Path of the Yoga Sutras: Nicolai Bachman

The Tree of Yoga: B.K.S. Iyengar

The Key Muscles of Yoga: Ray Long, MD, FRCSC

Yin Yoga by Paul Grilley

Food | Herbs

Nutrition and Physical Degeneration: Weston Price

Nourishing Traditions: Sally Fallon

Woman's Book of Healing Herbs: Sara Altshul O'Donnell and Sari Harrar

The Yoga Of Herbs: David Frawley + Vasant Lad

Health

Women's Bodies, Women's Wisdom: Christiane Northrup M.D.

Balance Your Hormones, Balance Your Life: Claudia Welch

WomanCode: Alisa Vitti

Spiritual Midwifery: Ina May Gaskin

Eastern Body, Western Mind: Anodea Judith

Honoring Our Cycles: Katie Singer

The Fourfold Path to Healing: Dr. Thomas Cowan

Yoga

Light on Yoga: B.K.S Iyengar

The Path of the Yoga Sutras: Nicolai Bachman

The Tree of Yoga: B.K.S. Iyengar

The Key Muscles of Yoga: Ray Long, MD, FRCSC

Yin Yoga by Paul Grilley

Women’s Empowerment

Red Moon: Miranda Gray

Women Who Run With The Wolves: Clarissa P Estes

Wild Feminine: Tami Lynn Kent