a roadmap


a guided meditation


self-pleasure tutorial

Read these books:


Women's Bodies, Women's Wisdom: Christiane Northrup M.D.

Balance Your Hormones, Balance Your Life: Claudia Welch

WomanCode: Alisa Vitti

Spiritual Midwifery: Ina May Gaskin

Eastern Body, Western Mind: Anodea Judith

Honoring Our Cycles: Katie Singer

The Fourfold Path to Healing: Dr. Thomas Cowan

Food | Herbs

Nutrition and Physical Degeneration: Weston Price

Nourishing Traditions: Sally Fallon

Woman's Book of Healing Herbs: Sara Altshul O'Donnell and Sari Harrar

The Yoga Of Herbs: David Frawley + Vasant Lad

Women’s Empowerment

Red Moon: Miranda Gray

Women Who Run With The Wolves: Clarissa P Estes

Wild Feminine: Tami Lynn Kent